Monday Double

A shady loop on foot first: 6.4 km at an easy 5:54/km. Easy really means easy this winter. The runs are capped by heart rate, so the pace goes wherever the heart rate allows.

Then the cyclist body got its reset: 47 minutes of strength and mobility from the Dynamic Cyclist program. Hips, hamstrings and upper back, the parts that complain after long hours on the bike.

Two sessions, one evening, and the week has started.