Back in the Groove

Autumn colours, a clear sky and an easy run: 6.4 km at 5:47/km. Slowly getting back into the rhythm after the marathon and the season break.

The goal for running this winter is frequency, not distance. Three or more runs a week, mostly easy, a bit faster later in spring. The long runs stay moderate, because the spring target is a 15 km trail run, not another marathon.

Followed by 46 minutes of strength and mobility. The run is the fun part, the strength work is the homework.