Easing Back In

The fifteen minutes of sun today. Grabbed them for a 3.1 km warm-up run before the rain came back.

Then inside for the very first session of the new strength plan, phase 1, session A: glute bridges, goblet squats, dumbbell deadlifts, single-arm rows, incline push-ups, calf raises and dead bugs. Nothing heavy yet. Phase 1 is about clean movement and finding the starting weights.

Programmed onto the watch by an AI agent, which still feels like the future. The watch counted the sets and the rest times, and I only had to lift.